LDS missionaries can get complete, total-body workouts with this fitness package of The No-Gym Workout Program For LDS Missionaries exercise manual, jump rope, and resistance loop band. This 'back-to-basics' approach to fitness includes many body-weight exercises, cardio routines, fitness tips, and more to help elders and sister missionaries become or stay fit while serving their missions. Please choose which resistance band would work best for your missionary.
I used this book on my mission and loved it!
Pennsylvania Philadelphia Mission