No-Gym Weight Loss Program

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Lose weight...get in shape...and feel great!
This manual will help you achieve your weight loss and fitness goals by helping you make simple and healthy lifestyle changes. It is packed with weight loss information, meal plans, workout schedules, body-weight exercises, exclusive video links, and more. Plus, this natural and healthy program can be followed anywhere and at any time without the use of a gym, gym membership, or equipment.