No gym?...No problem! The No-Gym Workout Program For LDS Missionaries and The No-Gym Workout Program For Everyone exercise manuals are designed for anyone of any age and any fitness level who doesn't have access to gyms and equipment but wants an effective, total-body workout. These compact take-a-long manuals are packed with many exercises from simple to challenging to help anyone achieve his or her fitness goals. Some of the exercises and routines require a jump rope and/or resistance loop band. Those items may be purchased separately or with the "Fitness Package."
I used this book on my mission and loved it!
Pennsylvania Philadelphia Mission